RYT 200 hr (Yoga Alliance)
Lila School of Vinyasa Yoga, Sri Lanka
Yoga Outreach Core Training (18 hrs)
Yoga and Pranayama were the most profoundly liberating discoveries of my life. Pranayama opened a new door to understand the patterns of my mind, how that affects my body and the way I look at life. Through this journey, I learned how to organize my thoughts, and block out the unnecessary noise in a way that choices became more grounded and life flows easily towards my dreams. The teachings of Nature, and this practice, is where I found myself at home, deeply rooted in my own body. As a teacher, I am committed to passionately bring healing to those who wish to reconnect with their spirit and to create a safe space where you will be invited to be YOU and I will be honored to accompany you on your journey in finding a deeper relationship to your authentic self.